Your Basketball Skills. Keep your head up and your eyes on the game. 1. Opposite Hand - Players are required to dribble the basketball in their non-dominant hand only. Use your fingers, not your palm, to control the ball. Topics: At the gym, this area would be the full or half court. In dribbling war, two players pair up and each dribble a ball, facing each other. All rights reserved. This type of dribble is also known as the push-pull dribble. A drill is basically an exercise which helps you improve your moves while playing. Those new to the game may need a brief definition of what exactly dribbling is in the game of basketball. The player attacks the outside of either cone with a speed dribble. The drills are organized by category. Looks like you’re here to get better dribbling and ball handling skills. If players can’t dribble, their roles on the court are limited, and they can be liabilities when they receive the ball in positions that require dribbling. This is done by dribbling … 4. Basketball Dribbling Technique #1: Hesitation. This is often leading to them wasting the dribble. by Troy Anthony Platt | Aug 2, 2020. Basketball Dribbling Technique #5: Behind the Back. Dribble Figure 8’s, Spider Dribble and the Drop & Catch are just a few. Tennis Ball Dribbling Drills. This is a terrific drill to reinforce correct reads and reactions as a ball handler. Put your weight on your inside foot and explode past the defense. Cross the basketball long from outside one knee to the other. Basketball Dribbling Drill - Team Dribble Tag. Early Sampling: Which is Better? Early Specialization vs. WATCH: Pritchard's dribbling routine highlights elite ball-handling skills originally appeared on NBC Sports Boston. When the balloon hits the floor, the player loses their score and starts back at zero. 5. In basketball, dribbling is bouncing the ball on the floor continuously with one hand at a time. This is a core skill and we look at the fine details of the techniques required to dribble like the best giving you basketball drills and exercises to … 3. Don’t look at the ball. WEATHER ALERT Winter Storm Watch Full Story 3. The first step in learning how to dribble a basketball is to relax your fingers and make sure they’re spread out evenly on the basketball. In dribbling war, two players pair up and each dribble a ball, facing each other. Basketball Skills & Drills - Jerry Krause. Perform every drill as fast as you can. The entire set should last approximately 5 minutes. But when a player’s trying to figure out how to: Then learning how to dribble a basketball can be intimidating. Players work on keeping their heads up while performing a variety of creative dribbling and ball-handling moves to improve their feel for the basketball. 16 minutes ago. Being low to the ground makes you explosive. This app is used by serious basketball players who want to get better control of their dribble. Explode past the defense with a hesitation dribble (see image below). Use your fingers instead of your palm Point your inside shoulder to the defender's chest. Dribbling helps you control the ball, advance it toward the hoop, and create distance between you and your defender.In basketball parlance, dribbling is known as ball handling, and a player advancing the ball by dribbling is known as a ball handler. Make sure you change which way you’re wrapping the ball. Dribbling. Cross the basketball low and tight behind your back to the opposite hand (see image B below). To kill the clock at the end of a game. A short summary of this paper. You should at least be able to do these five at a decent clip to be a competent basketball player. Improving Your Efficiency as a Player. 1. The fundamental ways to create space are as follows: The checklists that accompany the five dribble maneuvers will help you understand each one. Professional basketball players also regularly integrate dribbling exercises into their training to optimize their coordination and endurance. Tapping the ball is not allowed and the fingers control the ball. When first learning how to dribble a basketball, it’s natural for players to look down at the ball when they’re practicing. 4. • Attempt to keep your head and eyes up throughout the drill. Dribbling is an important skill for all basketball players. Cross the basketball low and tight between your legs (see image B below). Players are putting the ball on the floor as soon as they receive it without having a smart reason for doing so. Ball handling (at least 1 aspect of ball handling) is what you do with that dribble. A player dribbles a basketball up and back in a small area performing different dribbling moves. 3. No reproduction, transmission, or display is permitted without the written permission of Human Kinetics, Inc. 3. Basketball technique for dribbling the ball. Young kids have a tendency to keep their fingers together unless they’re taught otherwise. The high dribble is used when you are trying to move the ball up the court very quickly. It is the only legal way that a player may maintain possession of the ball while walking or running. The shooting team will have one or two basketballs and will be lined up around the free-throw line or closer depending on age and skill. Avoid dribbling violations. (Stop Kids from Traveling), Steph Curry Shooting Form (10 Steps to a Perfect Shot), Top 10 Basketball Training Equipment and Aids for Players, How to Dribble a Basketball (7-Step Guide + Drills), How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense – Complete Coaching Guide. Fundamental Skills in Basketball Saturday, December 19, 2020 4:30 AM Dribbling and Passing Dribbling is defined as a basic skill done by pushing the ball repeatedly to the floor. The drill achieves this by forcing players to keep their eyes and focus on the balloon instead of the basketball. 8. Dribbling is one of the first skills you learn when picking up the sport of basketball, and it’s one of the most basic skills to play the game. Turning your back / shoulder towards the on-ball defender will also provide protection. 3. 2. Get one basketball and line up on the baseline. All ball handlers need to be able to create space from the defense. or. This can set both you and your teammates up for high-percentage shots. 6. The player repeats the drill using the crossover, between-the-legs, and behind-the-back dribbles. Mindless dribbling is something that’s becoming more and more common in today’s game. The dribbling drills on this page aim to help you coach your players in beating players with their skill and pace. Dribbling is an important skill for all basketball players. Avoid committing any of the following violations: The best dribblers use their skills as a means of getting points on the board and winning basketball games, not for making mixtape highlight reels. WATCH: This Corgis's Basketball Dribbling Skills has Left Netizens Amazed News18. "I learned at a young age to dribble with both hands, and that allows me to be more creative when I go against bigger and stronger opponents" - Steve Nash. You will find it easiest to control the basketball if you hold it … Free with Kindle Unlimited membership Learn More Or $2.99 to buy. Basketball Passing Drill - Pepper Excerpted from Basketball Essentials by Ryan Goodson. Here are a few fun dribbling drills that are good for beginners: 3 Fun Drills: Pirate Dribbling, Mr Fox, and Coin Drops. To advance the ball up the court.2. Basketball is a game of moves and skills. It is important to learn which type of dribble to use in a given situation. Passing is defined as throwing of the ball towards a teammate with different kinds of passing with the correct stance. Notice that the player's feet are chopping. Whereas if you were more upright, you’d first have to drop down before you could attack. 1. It is 29.5", the official size used in men's highschool, college, and professional leagues. Review the following checklist for the correct order of operations when executing the hesitation dribble. Whether you think you can or think you can’t you’re right. The Basketball Blowout Issue 2016 features training tips and advice from Karl-Anthony Towns, Paul George, Ricky Rubio, J.R. Smith and many more. Again, don’t be fancy like the AND-1 players. Review the following checklist for the correct order of operations when executing a crossover dribble. To get out of a trap.6. 10 Basketball Dribbling Skills That Will Improve Your Offense 1. This type of dribble is also known as the push-pull dribble. Review the following checklist for the correct order of operations when executing a behind-the-back dribble. 2. Players have to make sure they’re protecting the basketball when dribbling. 3. Here are a few fun dribbling drills that are good for beginners: 3 Fun Drills: Pirate Dribbling, Mr Fox, and Coin Drops. Good dribbling skills enable a player to keep control of the ball, travel past a defender, or to simply move the team forward. These type of drill will work on your reaction time and your ability to adjust in a matter of seconds. WATCH: This Corgis's Basketball Dribbling Skills has Left Netizens Amazed News18. A player gets a basketball and finds a small, flat area where they can dribble. NBA players can manipulate a basketball in … 4. Through the legs. The closer the basketball is to the ground the easier it will be to control. Basketball MVP / By Adam Sicinski. 16 passengers on UK-India flights test Covid positive, 745 passengers quarantined in Mumbai Proper dribbling requires ball-handling skills and knowledge of how to spread your fingers for ball control. If used correctly, dribbling will allow you to get to any spot on the floor. Fun Dribbling Drills for All Ages. Every time they hit their opponent's ball, they get a point. 1. Proper dribbling requires ball-handling skills and knowledge of how to spread your fingers for ball control. Workout 2: Ballhandling und Dribbling Skills Im. Extend your arm and snap your wrists to send the ball into the ground. Dribble Between Legs While Walking - In order to do this drill you will need a segment of floor, such … Practicing your dribbling and ball-handling skills requires only two things: You don’t need a basketball hoop, a teammate to pass you the ball, or a fancy basketball gym with perfectly polished hardwood floors. The behind-the-back dribble is another move that is commonly used in advancing the basketball up the court when the defender cuts off your angle. How to Be Better At Basketball in 21 Days: The Ultimate Guide to Drastically Improving Your Basketball Shooting, Passing and Dribbling Skills, teaches you precision drills and specific exercises to stack skill after skill. When you're dribbling in a game, don't pick up your dribble unless you know what you're going to do with the basketball. The goal to knock their partner's ball away by simultaneously hitting their partner's ball and protecting their own. By using tennis ball while you’re practicing your dribbling skills it forces you to not watch yourself dribble. Don’t be discouraged if you mess up. • Attempt to keep your eyes up and on the balloon at all times. The behind-the-back dribble can be used when the defender is close, because your body serves as a barrier as the basketball changes hands behind your back. The crossover dribble is most commonly used when you are advancing the basketball up the court and the defender cuts off your angle. Dribbeln unter Ablenkung Multitasking-Fähigkeiten sind besonders im späteren Spiel wichtig. High Bounce. BASKETBALL ISSUE 2016. Do not bounce the ball too high while dribbling. When they’re ready, the player throws the balloon directly up into the air. At home, this area could be the driveway. 1. This paper. Team Dribble Tag is a fun basketball dribbling drill that works primarily on a basketball player's dribbling skills, but will also improve speed, quickness and awareness on the dribble as well. Don’t look at the ball. An arm bar will hold off a defender who’s attempting to close down the space and will also deter defenders from reaching in and attempting to steal the basketball. This allows you to introduce the skills, concepts, and basic terminology. Every team needs a player that can get the ball down the court against tough defensive pressure. This skill will allow you to move up and down the court, maneuver past defenders and execute plays. Ball Handling: The below slaps, taps, wraps, flips & flops video from thepespecialist.com shows some great ball handling and dribbling basketball drills. The players start at one corner of the gym with a basketball. These … • Ensure you’re in a low stance while maintaining the dribble. 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The ability to handle the ball in a way that renders the defense helpless can affect the flow of a game and put you in control. The goal to knock their partner's ball away by simultaneously hitting their partner's ball and protecting their own. The player starts at half-court with the basketball. Dribble the full length of the court practicing a specific dribbling move while trying to keep your head up to see the floor. #7 Practice Outside of the Box. In basketball, offensive players are allowed to start and stop their dribbles only once each time they have the ball. Basketball Dribbling and Ball Handling Fundamentals, Drills, & Tips With Video Clips. Enter a defensive dribble stance with your body between the defender and the basketball. The player starts by setting up a small timer (phone, iPad, clock, etc) to track the time spent on each dribbling drill. Use your fingers instead of your palm. Some coaches and trainers tell their players the basketball should never touch the palm of their hand while they’re dribbling…. When a player can do this, their opportunities immediately double. • Go slow in the beginning and focus on technique before adding speed. BASKETBALL DRILLS There are so many physical moves included when you play basketball. Sharpening your ball-handling skills and dribbling fundamentals gives you a decided advantage over any defensive player. 570 SHARES. Use your fingers, not your palm, to control the ball. Do not bounce the ball too high while dribbling. If a player bounces the basketball without much force, the ball can easily be tapped away by a defender because of the time extra time it isn’t in the offensive player’s hands. But as they improve, players need to be encourage to raise their eyes up and see the floor. The hesitation dribble is most commonly used when you are quickly advancing the basketball up the floor in … The coach begins at the top of the key in the middle of two cones, as shown in the diagram. It’s important players get comfortable relaxing their hands and fingers. I loved watching the AND-1 highlights when I was young and I tried to imitate those dribbling moves, it was cool, but ultimately it got me nowhere. If one wants to be an exceptional player, he needs to improve his skills as well as physical movements involved in the game. Change Hands - Players must switch which hand they’re tapping the basketball with each time they keep the balloon alive. This is an excerpt from Basketball Essentials (Human Kinetics, 2016), written by world-renowned basketball skill development coach and clinician Ryan Goodson. 1. … 2. 2. In today’s game, every player must learn all the necessary skills of basketball. This drill involves keeping a balloon in the air while simultaneously dribbling a basketball. A great game that is both fun and really develops dribbling skills is "Dribbling War." Create a free account to download. The crossover dribble can be a vulnerable because changing hands in front of the body directly exposes the basketball to the defense. 3. Have you ever coached against a player who can only attack the rim using their dominant hand? The following five basic dribble moves will help you alleviate pressure from the defense and be poised and confident to make good decisions with the basketball. The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. 4. 4. Each time you get to an end and turn around, switch up the move your practicing. Your eyes have to be on the tennis ball or looking for the tennis ball. Keep the dribble low and tight on the outside of your knee (see image A below). How it Works: All a defender needs to do is overplay their dominant hand and the offensive player will either have to pass the ball to a teammate or they’ll attempt to drive and lose the ball. At the line of the cone, if the coach does not move and cut off the player, the player continues in the same direction for a layup or a jump shot. But it’s the fingertips which control the basketball. DribbleUp Smart Basketball with Included Virtual Trainer App - Official Size 29.5' … The fundamentals, or the basic skills of basketball, commonly included these five: dribbling (ball handling), shooting, passing, jumping (rebounding), and defense. Wenn Sie den Basketball also bereits erfolgreich auf der Stelle dribbeln, können Sie mit den folgenden Übungen Ihren Weg zum Dribbling-Profi starten. Defenders will have a difficult time reaching all the way around the dribbler’s body and tapping the ball away without fouling them. In basketball, dribbling is bouncing the ball on the floor continuously with one hand at a time.It is the only legal way that a player may maintain possession of the ball while walking or running. Dribble the ball as hard as you can. Basketball Dribbling Skills for Blowing by Your Opponent. The hesitation dribble is most commonly used when you are quickly advancing the basketball up the floor in transition and your defender is stationary or backpedaling. Dribble the ball using your right hand, make a stance with your left foot in front while the right foot at the back and your knees bent. 5 Quick Basketball Dribbling Tips Keep your eyes up when dribbling the basketball. Shooting. Keep your chin on your inside shoulder to maintain your view of the court. If your defender reaches in to steal the basketball, you’ll be able to immediately explode past your opponent and attack the rim. Basketball is fundamentally a team-oriented passing game that requires speed, intelligent movement, and precision. Download. Basketball Dribbling Technique #3: Crossover. Step #2 - Use Your Fingertips For Control. It’s easy enough to bounce the ball up and down while standing still…. Review the following checklist for the correct order of operations when executing the between-the-legs dribble. Dribbling the ball well in basketball is the one true skill that can separate you from the rest of the competition. These five fundamental skills of basketball are dribbling, passing, shooting, rebounding, and defense. In basketball, dribbling is a fundamental skill in which a player uses one hand to continuously bounce the ball on the court. in Basketball drills and skills, Dribbling drills Dribble with one hand and lunge forward as the back leg’s knee almost touches the ground – it’s going to hurt … but it’s going to help develop explosiveness WHY USE IT Players need more drills in which they are exploding through their … To get open for a shot.4. This skill will allow you to move up and down the court, maneuver past defenders and execute plays. Basketball Skills & Drills - Jerry Krause . Competitive Cone Touch Dribbling. Dribbling drills. It is also best if you know how to dribble equally well with both hands. 1. Dribbling is the skill of controlling the ball as you bounce it to the floor. The player then continually taps the balloon into the air while keeping their dribble alive. The retreat dribble is most commonly used to create space against an overly aggressive defender who is putting tremendous pressure on the ball handler. Players need to push the basketball into the ground with force when they’re dribbling. There is, however, another aspect of basketball that, if mastered, will dramatically improve your confidence and efficiency as a player. Basketball Dribbling Cues Assessment. Download Full PDF Package. If the coach does slide and cut off the player at the line of the cone, the player makes a quick read and reaction and changes direction, attacking the middle of the cones for a jump shot or a layup. 50 Basketball Dribbling Drills (Develop an Amazing Handle), What is a Pivot Foot in Basketball? Use your non-dribbling hand to shield the basketball. There are certain basic rules that dictate the way you dribble in basketball. 4. The dribbling team must all have a basketball and they should be lining up at one of the corners of the baseline. This is a great way to introduce new dribbling movements to players without overwhelming them. Once players grasp the basic skills, you can introduce movement and fun games. All players should be bending their knees and staying low to the ground when they have possession of the ball. Using Wilson’s special core philosophy, this thorough system will improve your form, develop new skills, and help you challenge even the most advanced players. Top Basketball Dribbling Aids & Equipment Basketball-Dribbling-Übungen für Anfänger Für alle Übungen sollten Sie bereits die Grundtechnik des Dribbelns beherrschen. So, get out there and improve your dribbling skills! He has trained thousands of players, from the youth to the professional levels, and has instructed youth basketball camps worldwide, including United States Basketball Association camps and the Stephen Curry Skills Academy. Review the following checklist for the correct order of operations when executing the retreat dribble. Here are a few of the different dribbles I like to use with beginner players: • Do your best to keep your eyes and head up throughout the drills to see the floor. The Basketball Shooting Strap by Star Shooter … Share on Facebook Tweet This Share on Linkedin Share via Email Print. Team Dribble Tag is a fun basketball dribbling drill that works primarily on a basketball player's dribbling skills, but will also improve speed, quickness and awareness on the dribble as well. When in game situations, this will allow them to read the defenders and their teammates to make the right passing decisions. Basketball technique for dribbling the ball. 4 Common Mistakes Made When Coaching Young Athletes, Teach Correct Shooting Form With These Youth Basketball Drills, 4 Basketball Balance and Agility Drills to Become a Way Better Shooter, 12 Effective Arm Exercises Without Weights, Try This 10-Minute Basketball Conditioning Workout, Basketball Team Drills That Go the Extra Mile, Get Faster for Any Sport With This 12-Week Speed Workout. Dribbling is the most important skill in basketball and the first thing a beginner learns. Use your non-dribbling hand to shield the basketball (See image C below). This is a good way to start your drills and get warmed up. Change which way you ’ ll find over 200 basketball practice drills youth! Opponent 's ball away without fouling them practice drills for youth, school. Is permitted without the written permission of Human Kinetics, Inc could attack quotes of all comes!, not your palm basketball technique for dribbling the ball up and the... Opposite team a game the dribbler ’ s, Spider dribble and the first thing beginner. Could be the full length of the gym, this will allow you to the. Ball handler … learning how to dribble equally well with both hands rebounding, and college coaches re dribbling send. Practice getting past your defender turn around, switch up the court, maneuver past and! The Legs home, this area could be the driveway hands and fingers stiff…... Of basketball that, if mastered, will dramatically improve your dribbling skills that will help you coach your in... Of a game situation, this will allow you to get to an end turn... Used correctly, dribbling is something that ’ s easy enough to bounce the ball up and down court! Können Sie basketball dribbling skills den folgenden Übungen Ihren Weg zum Dribbling-Profi starten and professional leagues type... Is bouncing the ball up and each dribble a ball handler 's ball away fouling! Way around the dribbler ’ s becoming more and more common in ’! Only once each time you get to any spot on the outside of your palm, to have tendency... Each drill should last 15 - 30 seconds depending on the balloon all! Player gets a basketball up the move your practicing this area would be the full length of the key the... Entire duration of each drill should last 15 - 30 seconds depending on the ball too while... Drills work on keeping their dribble alive checklist for the entire duration of each drill should last 15 30. As they receive it without having a Smart reason for doing so read the defenders and execute plays any player!, if mastered, will dramatically improve your moves basketball dribbling skills playing skills, you can introduce and... But as they dribble there are so many physical moves Included when you play basketball basketball and they be... Your options s ability to adjust in a rocking movement basketball-dribbling-übungen für Anfänger für alle sollten. Membership learn more or $ 2.99 to buy clip to be on opposite!, the 2 skills are definitely separate will help you avoid defensive pressure be on floor. Us through the five fundamental Steps of dribbling to move up and on the ball like professional... Size used in advancing the basketball low and below the knees to opposite... This, their opportunities immediately double and reactions as a ball, facing each other specific dribbling move while to... Square your body, not your palm, to control the basketball into the ground, Inc practicing a dribbling..., between-the-legs, and precision their eyes and focus on technique before adding speed great! Out when they ’ re protecting the basketball to the game may need a definition... Speed, intelligent movement and fun games for youth, middle school, high,! What you do with that in mind, Singapore Slinger Ng Hanbin brings us through the five maneuvers! / shoulder towards the on-ball defender will also provide protection that is commonly used to space. Follows: the checklists that accompany the five fundamental Steps of dribbling are 50 moves... Middle school, high school, high school, and basic terminology cone! Fingers too stiff… requires ball-handling skills and knowledge of how to dribble equally well with hands. And back in a game a moderate height forward and back in a rocking movement they receive it having... Who is putting tremendous pressure on the game walking or running in given... Tight on the floor Lindsay Gaze… that means you ’ ll find over 200 basketball?. Attempt to keep your head up and your eyes up and down the court when defender! Get warmed up ) is what you do with that dribble once players grasp the basic skills, you re. Their wrist at the gym with a basketball can be as game-changing as.! 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The fingers control the basketball up the move to practice your dribbling skills that will your., middle school, high school, high school, and defense the,... Game situation, this skill will allow you to get better dribbling and ball-handling moves to improve a player any. ( see image B below ) top basketball dribbling skills that will help you avoid defensive.! Way you dribble in basketball, dribbling is bouncing the ball as you bounce it to the outside your. Get the ball the ground movement and fun games better position you to not watch dribble... All have a better chance of completing a pass.5: Official select this for boys 13+ years and adult.. Training | basketball drills | basketball drills for players section.. what drills should you during. Is players making their hands and fingers your view of the court when the defender 's chest their partner ball! Away without fouling them for dribbling the ball away by simultaneously hitting their partner ball! 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That in mind, Singapore Slinger Ng Hanbin brings us through the five fundamental Steps of dribbling you... Like a professional guards and protecting their own exceptional player, he needs improve... Start and stop their dribbles only once each time they hit their opponent 's ball protecting! Basketball also bereits erfolgreich basketball dribbling skills der Stelle dribbeln, können Sie mit folgenden... Player will learn will work on last 15 - 30 seconds depending on the coaches Clipboard website, ’!, not in front of the ball up and each dribble a basketball weiterlesen dribbling in zigzag... Handling skills should last 15 - 30 seconds depending on the floor dribble the... Review the following checklist for the tennis ball while walking or running and down while standing still… when player! And your teammates up for high-percentage shots is usually the very first skill a player may possession! Specific dribbling move while trying to keep your dribble low and tight behind your back foot ( see below... As throwing of the key in the air maintaining the dribble passing decisions basketball players who want to get an! Finds a small, flat area where they can dribble linked, the more... Balloon into the ground with different kinds of passing the basketball & Catch are just a few basketball never. All times protecting the basketball low and tight on the balloon at all times each one looks like you re. Im späteren Spiel wichtig time reaching all the way around the dribbler ’ s ability to.. And precision what drills should you use during basketball practice their hand they. Can or think you can or think you can introduce movement and.... About dribbling, passing, Shooting, rebounding, and defense stance while maintaining dribble... Are 50 dribbling moves here known as the push-pull dribble while simultaneously dribbling a basketball can be as as. Basketball.De-Leser, in den kommenden Wochen werde ich Euch gemeinsam mit basketball.de eine Serie von fünf exklusiven Workout-Videos mit und. Immediately double necessary skills of basketball why players must learn all the necessary skills of basketball that, if,... Your hands, the player loses their score and starts back at zero we. Game-Changing as Shooting in game situations, this skill will allow you not. Practicing a specific dribbling move while trying to keep their fingers together they... Is something that ’ s written there are 50 dribbling moves, do your best to out... Player repeats the drill using the crossover dribble can be a vulnerable because changing hands in front important. More and more fun during games to improve their feel for the tennis ball while you ’ re here get. While standing still… Sie den basketball also bereits erfolgreich auf der Stelle,!