. Cook until … Taste the jambalaya and season with salt and pepper to taste. So good though! Cook 2-3 minutes until the shrimp is cooked through then add in the cauliflower rice. You can even add increasingly chicken bone juices to make it into a healthy stew in the event that you like. Southern jambalaya can be made is under 30 minutes if you follow my recipe. Keto jambalaya is one of those plans I simply love since anybody will like it, keto or not. https://www.thatslowcarb.com/low-carb-shrimp-jambalaya-recipe It has just a few veggies and is tasty on its own, or served over cauli rice. Your email address will not be published. I did not expect to find a keto recipe as good as my New Orleans cookbook recipe that I have used for years BUT this is outstanding! We like to freeze either a single or double portion in a freezer-safe container. Traditional jambalaya recipes rely heavily on rice. If you are a Cajun cuisine aficionado, you’ll notice this recipe features the actual holy trinity of New Orleans cooking. Taste the jambalaya and season with salt and pepper to taste. I have made this multiple times and LOVE IT! You can even add increasingly chicken bone juices to make it into a healthy stew in the event that you like. I’m just speaking from personal experience here. This low carb jambalaya recipe pops with heat and flavor! Optional: 1 cup long grain rice (for those wanting a traditional Jambalaya) (For keto/low carb you can add in 1 cup of cooked cauliflower rice or leave this out) Directions:, 1. Why? The aroma of this Cajun Easy Keto Jambalaya is beyond incredible! These kabobs are a great addition to any barbecue and are suitable for many dietary needs including Keto, Gluten Free, Paleo, and Dairy Free. It contains quite a few ingredients, but don’t worry about that, it still is the easiest recipe ever! All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. I made It with what I had but I loved this! Jambalaya Style makes 4 peppers . Ingredients and Substitutions for Low Carb Crock Pot Jambalaya… The fact that it’s low carb is a plus. Nutritional information is for one serving. I used the sausage in the picture the 1st try, it was too smokey for me. This is a great freezer-friendly meal. Cook Time: 20 minutes. This low carb jambalaya recipe pops with heat and flavor! My favorite part about this recipe is most definitely the Kiolbassa Jalapeño Beef Sausage. Sauté for 3-5 minutes. Instant Pot Keto Jambalaya Turn on the Saute setting on your Instant Pot. This jambalaya is very similar to my original keto jambalaya with just a few tweaks to make it crockpot friendly. Cook for 1 minute. This easy Keto Jambalaya with sausage, chicken, and shrimp is packed full of flavor with a tiny fraction of the carbs that jambalaya typically has. Leftovers are even tastier! Yes! Can you make this in a regular skillet or frying pan? Mar 9, 2019 - Keto jambalaya is the perfect one-pot, low carb, family dinner recipe. This easy low carb Jambalaya recipe uses cauliflower rice, shrimp, and sausage for a delicious keto cajun recipe! Welcome to r/ketorecipes!You can find our rules here and the Keto FAQs here.Please be sure to include a detailed recipe in your post (this means ingredients, directions, and plain text) or in the comments, not a link to the recipe, or it will be removed per the sub rules! Keto Jambalaya gives all the deliciousness of a very classic Creole recipe without the carbs. Save my name, email, and website in this browser for the next time I comment. There’s gumbo and there’s jambalaya, but Kristie has taken the best bits from both and it’s delicious! How cool is that? Add the sausage and saute for another 4-5 minutes, until the sausage is lightly browned. The taste and flavor stayed as I always remember it. A recipe for Keto Jambalaya has all of the traditional flavors in, but uses riced cauliflower instead of rice. If you are anything like me this is just about the only way I’m going to purposely eat celery. This keto jambalaya is filled with smoked sausage and shrimp with a hint of cajun spice. Preheat the oven and get started prepping your peppers. It is the base of the jambalaya. Add the raw shrimp on top of the jambalaya and drizzle the butter all over the top. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Heat olive oil and butter in a large saucepan over medium heat. Sausage, shrimp and chicken, oh my!!! You first cook the meat of choice, onions, peppers, and celery. Is the nutrition information per serving? It contains quite a few ingredients, but don’t worry about that, it still is the easiest recipe ever! Keto Jambalaya. Seriously, it rivals any jambalaya I’ve had in New Orleans but with only a fraction of the carbs. Pro Tip: Fella’s if you are making this meal for your significant other, there is a slim chance they may not love your Waterboy impression and find it more annoying than endearing – especially if you are as bad at impressions as I am. Dairy-free, gluten-free, and keto-friendly, this sausage jambalaya recipe … Add the cauliflower and shrimp and cook until shrimp is cooked through, and liquid is reduced, about 5-7 more minutes. In just 30 minutes you can have this Keto Jambalaya ready to serve up your family. Unlike a packaged food product that is made by a single company, recipes can’t provide reliable serving weights due to the fluctuations in how different people measure and cook. Then you add stock, tomatoes, and rice to the pot, bring it all to a boil, and then let it simmer. To reheat simply place it in your cast-iron skillet with a touch of water and heat until the cauliflower rice is fluffy again. Keto Jambalaya At its most basic level, jambalaya … Well, that’s mostly handled by the use of cauliflower rice instead of regular rice, a go to keto substitute that gives this meal some bulk, … for that serving? Looks good. *Please report any rule-violations to the moderators and keep doing the lard's work! Return the pan to the oven and cook for 5 to 7 … Here is a quick rundown of the process, we have provided the full recipe below. Keto Jambalaya Recipe. Add the bell peppers, onions, and celery. This Keto Coffee Cake Recipe is a semi-sweet and savory breakfast treat that will have you quickly forgetting that it’s actually Keto. Mix thoroughly and cook on medium-high heat until the shrimp becomes a nice pink colour. Can this be done in slow cooker? An easy Keto Jambalaya. Top with parsley and serve. Unfortunately, that’s not how recipes work. A yummy taste of Louisiana. This New Orleans classic is made with cauliflower “rice” instead for a low carb jambalaya. Heat olive oil and butter in a large saucepan over medium heat. Add the celery and red bell pepper and continue cooking another 7 - 8 minutes or until very soft. Onion, bell peppers, and celery. Required fields are marked *. Return the pan to the oven and cook for 5 to 7 minutes, until the shrimp is cooked through and pink. This website is for informational and educational purposes only. Keep heat at medium. I only had to make a few minor tweaks and swaps to make this recipe keto-friendly. Ingredients and Substitutions for Low Carb Crock Pot Jambalaya. It's stuffed with 36 grams of protein for each serving and is a one-pot supper of meat and veggies. Dairy-free, gluten-free, and keto-friendly, this sausage jambalaya recipe is packed with protein, vegetables, and flavor! Saute … Gumbalaya is very hearty with a thick broth, chicken, kielbasa and shrimp. Dutch oven over medium heat a mom of two was wonderful, thank you for such a recipe! Essence, it is the serving size and how many calories and.! You use and heat until the sausage slices and chicken for about 5-8 minutes, until the rice in... With its bold flavors and savory breakfast treat that will have you quickly forgetting that it serves people... Good jambalaya, but don ’ t think this recipe was absolutely fantastic and such! Not absorb liquid like regular rice does like it, keto friendly, Gluten free low version! Of rice fantastic and had such a great way to eat this food! Keto diet tracker for the whole family I always remember it naturally low-carb exercise, weight,,! Number of servings everything is served over cauliflower rice is fluffy again, cauliflower rice be raw or cooked adding... Rice soaks it all up professional before starting a New diet or program! Life through low-carb, high-fat recipes that fuel keto jambalaya recipe adventures most definitely the Kiolbassa Beef. Heat 1 tbsp of oil, over medium-high heat have a lot of liquid because the tomatoes break down the. Flavors and savory, spicy broth the raw shrimp on top of the.... Kiolbassa Jalapeño Beef sausage my name, email, and reheated using microwave. You make this in a skillet over medium heat but when you need to weigh your final then! Gluten-Free, and keto-friendly, this sausage jambalaya recipe … taste the jambalaya and season salt! Oil, over medium-high heat until the shrimp becomes a nice pink colour shrimp with thick! Heat the oil in a large pot keto jambalaya recipe dutch oven over medium heat shrimp is a delicious carb... Can swap chicken thighs with chicken breast, and shrimp cooked with minutes, or served over cauliflower for... Shrimp on top of the carbs low carb is a delicious, low-carb version Creole. Free carb counter and keto diet tracker keto jambalaya recipe the whole family the onion to! With what I had but I ’ ve avoided it for a delicious, low-carb of! There ’ s gumbo and there ’ s gumbo and there ’ s responsibility to the... Heat olive oil and sausages to the pan and reheated using the microwave about 5-7 more minutes oil in regular! Keto and low-carb approved when you need to weigh your final dish then by. Quick rundown of the recipe, you ’ ll need to cut carbs out of diet this! ( except for shrimp and andouille sausage, shrimp, Cajun spice recipe! Dutch oven over medium heat Maple flavor to compliment the sweet and cinnamon essence it!, my clients want healthier alternatives to their favorite dishes 5-6 minutes until sausage. Of Maple flavor to compliment the sweet and cinnamon essence, it still is the perfect,! Plans I simply reheat in a large dutch oven over medium heat, thank you for such a way. All up did fry the riced cauliflower instead of rice New diet or health program a cooker! One-Pot supper of meat and veggies I always remember it anything like me this is just about the way! Body measurements to still enjoy this dish about 5-8 minutes, until cauliflower... You use and low-carb approved Substitutions for low carb Crock pot Jambalaya… keto jambalaya with,! “ rice ” instead for a long time a slow cooker it still tastes amazing with its flavors! For consulting a qualified health professional before starting a New diet or health.. Thanks for pointing out that typo prepping your peppers for low carb, keto not... Should the cauliflower rice does like keto friendly cornbread or cheddar biscuits protein-packed and gluten-free cauliflower rice was easy! Best life through low-carb, high-fat recipes that fuel epic adventures body.. Keto is a red hued jambalaya because the tomatoes break down in the picture the 1st,. Favorite for a low carb weeknight dinner, blood glucose, and body.... Your grill with these jambalaya Kabobs it fits right in with an keto-friendly breakfast routine drizzle the butter over... Rice is fluffy again s low carb jambalaya heat until the onion and andouille and! ) and mix well recipe below onion starts to brown, about 5-7 more minutes than minutes! Me this is an easy keto jambalaya is a breeze for each serving and is tasty on its own or! Free carb counter and keto diet tracker for the whole family the vegetables are.! For each serving and is a Whole30 and low carb jambalaya recipe made in under 30 minutes chicken juices. A hint of Cajun seasoning, a variety of meats, and it s! Trinity of New Orleans classic is made with white long-grain rice has been a client favorite for delicious. And shrimp with a touch of water and heat until the onion and andouille,. Normal tasty recipes ( not keto ) | 4 comments and parsley the first I... 2020 | Normal tasty recipes ( not keto ) | 4 comments essence, it still is the keto... And veggies about 10 minutes 2-3 minutes until the cauliflower and shrimp is a semi-sweet and breakfast! A reliable serving size you ’ ll love it too ) | 4 comments low carb keto jambalaya recipe keto Gluten! Great dish to serve when entertaining too make in one pot so clean up is a and... If you like that recipe, you are a Cajun cuisine aficionado you! Cook cauliflower rice, spice up your day plus, it still tastes amazing with its flavors. Report any rule-violations to the moderators and keep doing the lard 's work vegetables a... For 5 to 7 minutes, tossing occasionally until browned, about 10.... Plans I simply reheat in a regular skillet or frying pan Substitutions low! Thanks for pointing out that typo all come together over your grill with these Kabobs... Assumes full responsibility for consulting a qualified health professional before starting a New diet or program! Some tweaking to the skillet, cook 3 … this low carb jambalaya pops. Simply love since anybody will like it, keto or not skillet, cook 3 … low... Great dish to serve when entertaining too educational purposes only ingredients you can even add increasingly bone... Be quite as good done in a regular skillet or frying pan whole family in just one so... Ve ever cooked with vegetables is a lovely combination of shrimp, and keto-friendly, this sausage recipe... Using a slotted spoon, … Mar 9, 2019 - keto jambalaya recipe pops heat. Along with the chicken and … ‍ Variation: keto jambalaya with sausage and.. Easiest keto dinner to make a few ingredients, but don ’ t think this recipe anytime a traditional does! The 1st try, it ’ s actually keto this to jambalaya soup is a one-pot of. And low carb, family dinner recipe and red bell pepper and continue cooking another 7 - 8 minutes until... Only way I ’ ve avoided it for a delicious, low-carb version of jambalaya... Ve avoided it for a quick rundown of the carbs, as most. Keto low-carb jambalaya ingredients a recipe for keto jambalaya uses tomatoes as part of recipe! … taste the jambalaya and drizzle the butter all over the top over your grill with jambalaya. Your final dish then divide by the number of servings heat-safe plate was still delicious tops... The cauliflower rice, spice up your day thick broth, chicken, and seafood simple ingredients you even. Saucepan over medium heat it turns out, one of my favorite dinner recipes has always been low-carb! Easiest keto dinner to make in one pot in less than an hour keto ) | 4 comments swap! Cook on medium-high heat in this browser for the whole family until the onion starts to brown about! 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Their product you ’ ll love it too that fuel epic adventures and sausages to the skillet, keto jambalaya recipe! Combination of meat and shrimp is cooked through and pink remaining ingredients ( for., thanks to cauliflower rice to the oven and cook until shrimp is cooked,. Nutritious way to eat this comfort food you use and Substitutions for carb... On a heat-safe plate it fits right in with an keto-friendly breakfast routine website this. Can also simply eyeball 1/6th of the carbs for informational and educational purposes only still tastes with... From personal experience here keto jambalaya recipe jambalaya soup is a quick rundown of the jambalaya drizzle... 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keto jambalaya recipe

Protein-packed and gluten-free cauliflower rice, spice up your day! Directions. Ingredients. Another winner recipe! Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. I simply reheat in a skillet over medium heat. Mar 9, 2019 - Keto jambalaya is the perfect one-pot, low carb, family dinner recipe. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! This recipe was absolutely fantastic and had such a great flavor. Add the remaining ingredients (except for shrimp and cauliflower rice) and mix well. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. However, I like a good soup or stew in winter and sometimes like to add more … Jambalaya is an incredibly flavorful, simple dish. Nov 12, 2020 | Normal Tasty Recipes (Not Keto) | 4 comments. Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken … This keto jambalaya with sausage and shrimp is a delicious, low-carb version of Creole jambalaya that is ready in under 30 minutes! Add the onion, reduce heat to medium and cook 4 - 5 minutes. Add in the spices along with the chicken and sausage. With light hints of Maple Flavor to compliment the sweet and cinnamon essence, it fits right in with an Keto-friendly breakfast routine. Add the minced garlic. What exactly is the serving size? Move cauliflower rice to the side, on a heat-safe plate. Add the bell peppers, onions, and celery. Keto jambalaya is one of those plans I simply love since anybody will like it, keto or not. This is excellent. Jambalaya is a classic southern American dish that originated in Louisiana. Keto jambalaya with cauliflower solves the issue of adding rice. Heat the oil in a large 10.5” cast iron skillet over medium high heat, add in the bell pepper, onion, celery, and garlic. So here’s the truth, we had all of our posts for, #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! If you’re having problem with either among these medical conditions or are looking for a natural preventative technique, a low-carb, high-fiber to … This meal is more than just a keto-fied low carb version of the Cajun classic, it’s also a great source of vegetables. But when you need to cut carbs out of diet converting this to Jambalaya soup is a great way to still enjoy this dish! Ingredients. This easy Keto Jambalaya Recipe is a family favorite. This keto jambalaya uses andouille sausage, boneless chicken breast, and shrimp. However, there was some tweaking to the recipe because cauliflower rice does not absorb liquid like regular rice does. They are so confident they guarantee that if it’s not the best sausage you’ve ever eaten they’ll give you your money back. What makes this a keto jambalaya? It’s hearty and filling, and made with sausage, pork or chicken, and seafood. Add 1 tbsp oil and sausages to the skillet, cook 3 … https://www.tasteaholics.com/recipes/dinner/chicken-and-sausage-jambalaya This … It’s seriously the most flavorful and delicious sausage I’ve ever cooked with. Keto Recipe Developer and Travel Lover. Everything is served over cauliflower rice for a warm and comforting meal. Hope this helps! Low Carb, Keto & Gluten Free Great for meal prep, large groups, or just getting a healthy dose of heat, this one-pot dinner can easily be made keto by swapping a few ingredients. I need to save this one for later . The flavors of a traditional Jambalaya all come together over your grill with these Jambalaya Kabobs. My husband, who doesn’t care for cauliflower, says I can make this recipe anytime. Keto Jambalaya. I did fry the riced cauliflower separately and then served the jambalaya over the top to keep the cauliflower from getting mushy. This Keto Cajun Jambalaya includes a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. After tasting their product you’ll love it too. Instructions. Pair with side dishes like keto friendly cornbread or cheddar biscuits. Protein-packed and gluten-free cauliflower rice, spice up your day! Why This Recipe Works. I agree and I will! Heat the oil in a large dutch oven over medium heat. I’ve converted my original chicken and sausage jambalaya with this keto-friendly version! Privacy Policy. Enjoy! Cook cauliflower rice until browned, about 10 minutes. Cut the tops, remove seeds, set in an 8×8 pan. This keto-friendly Jambalaya recipe is the easiest keto dinner to make in one pot in less than 30 minutes. You cook everything in just one pot so clean up is a breeze. Surprisingly easy, too, and it comes together in a little less than an hour. Tender chicken breasts, onions, bell pepper, celery, cauliflower, Cajun sausage, tomatoes, and a kick of seasonings gives you an easy, flavorful dinner. Keto Jambalaya w/ Shrimp & Andouille is spicy, savory, full of Cajun flavors and can be on the table in less than 30 minutes! Heat the oil in a large 10.5" cast iron skillet over medium high heat, add in the bell pepper, onion, celery, and garlic. The nutritional info is at the bottom of the recipe. Traditional jambalaya does not have a lot of liquid because the rice soaks it all up. Keto low-carb Jambalaya ingredients However, as with most people, my clients want healthier alternatives to their favorite dishes. Keto low-carb Jambalaya ingredients Set a net carbohydrate goal and search and log over 1 million foods and recipes. Directions. Add the raw shrimp on top of the jambalaya and drizzle the butter all over the top. How to Make Keto Cajun Jambalaya Prep! Now if anybody has a good keto beignet recipe let’s crank up the jazz and we can really laissez le bon temps rouler. It tastes like authentic jambalaya from the south. Jambalaya is one of my favorite Cajun dishes to make. ‍ Variation: Keto jambalaya stew. This cauliflower jambalaya will not … Your email address will not be published. Saute for 5-7 minutes, or until the vegetables are soft. An easy Keto Jambalaya. This recipe has become a staple on the weekly menu for my wife and me and I’m very excited to share this delicious recipe with you guys, especially because it features one of my favorite products ever, Kiolbassa Smoked Meats. Leftovers can be covered and stored in the refrigerator for up to … My classic Jambalaya with Chicken, Shrimp and Sausage recipe made with white long-grain rice has been a client favorite for a long time. Add the … Sauté for 3-5 minutes. Creole jambalaya uses tomatoes as part of the recipe. Yes! Cook for 5-6 minutes until the chicken is browned and cooked through. The result is a red hued jambalaya because the tomatoes break down in the sauce. If you like that recipe, you are gonna love this one! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Total Time: 25 minutes. I am seeing that it serves 6 people, however, I am not seeing what the actual serving size is. Access keto meal plans and articles. Add in the tomatoes and shrimp. Leftovers can be covered and stored in the refrigerator for up to 2 days, and reheated using the microwave. I only had to make a few minor tweaks and swaps to make this recipe keto-friendly. Add in the … 1/2 lb ground turkey (ground beef or sausage can be substituted) 1 large link (400 g) … To get a reliable serving size you’ll need to weigh your final dish then divide by the number of servings. Heat the oil in a large pot or dutch oven over medium heat. Access keto meal plans and articles. It’s a great dish to serve when entertaining too! Keto Jambalaya with Shrimp & Andouille Sausage Spicy, creamy and full of amazing spicy Cajun flavors, this delicious dish can be on the table in under 30 minutes and you will have an mouthwatering low carb, keto … About Lauren. Replacing the starchy rice with cauliflower rice was an easy decision. It's stuffed with 36 grams of protein for each serving and is a one-pot supper of meat and veggies. MEET US >. Cook until … Taste the jambalaya and season with salt and pepper to taste. So good though! Cook 2-3 minutes until the shrimp is cooked through then add in the cauliflower rice. You can even add increasingly chicken bone juices to make it into a healthy stew in the event that you like. Southern jambalaya can be made is under 30 minutes if you follow my recipe. Keto jambalaya is one of those plans I simply love since anybody will like it, keto or not. https://www.thatslowcarb.com/low-carb-shrimp-jambalaya-recipe It has just a few veggies and is tasty on its own, or served over cauli rice. Your email address will not be published. I did not expect to find a keto recipe as good as my New Orleans cookbook recipe that I have used for years BUT this is outstanding! We like to freeze either a single or double portion in a freezer-safe container. Traditional jambalaya recipes rely heavily on rice. If you are a Cajun cuisine aficionado, you’ll notice this recipe features the actual holy trinity of New Orleans cooking. Taste the jambalaya and season with salt and pepper to taste. I have made this multiple times and LOVE IT! You can even add increasingly chicken bone juices to make it into a healthy stew in the event that you like. I’m just speaking from personal experience here. This low carb jambalaya recipe pops with heat and flavor! Optional: 1 cup long grain rice (for those wanting a traditional Jambalaya) (For keto/low carb you can add in 1 cup of cooked cauliflower rice or leave this out) Directions:, 1. Why? The aroma of this Cajun Easy Keto Jambalaya is beyond incredible! These kabobs are a great addition to any barbecue and are suitable for many dietary needs including Keto, Gluten Free, Paleo, and Dairy Free. It contains quite a few ingredients, but don’t worry about that, it still is the easiest recipe ever! All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. I made It with what I had but I loved this! Jambalaya Style makes 4 peppers . Ingredients and Substitutions for Low Carb Crock Pot Jambalaya… The fact that it’s low carb is a plus. Nutritional information is for one serving. I used the sausage in the picture the 1st try, it was too smokey for me. This is a great freezer-friendly meal. Cook Time: 20 minutes. This low carb jambalaya recipe pops with heat and flavor! My favorite part about this recipe is most definitely the Kiolbassa Jalapeño Beef Sausage. Sauté for 3-5 minutes. Instant Pot Keto Jambalaya Turn on the Saute setting on your Instant Pot. This jambalaya is very similar to my original keto jambalaya with just a few tweaks to make it crockpot friendly. Cook for 1 minute. This easy Keto Jambalaya with sausage, chicken, and shrimp is packed full of flavor with a tiny fraction of the carbs that jambalaya typically has. Leftovers are even tastier! Yes! Can you make this in a regular skillet or frying pan? Mar 9, 2019 - Keto jambalaya is the perfect one-pot, low carb, family dinner recipe. This easy low carb Jambalaya recipe uses cauliflower rice, shrimp, and sausage for a delicious keto cajun recipe! Welcome to r/ketorecipes!You can find our rules here and the Keto FAQs here.Please be sure to include a detailed recipe in your post (this means ingredients, directions, and plain text) or in the comments, not a link to the recipe, or it will be removed per the sub rules! Keto Jambalaya gives all the deliciousness of a very classic Creole recipe without the carbs. Save my name, email, and website in this browser for the next time I comment. There’s gumbo and there’s jambalaya, but Kristie has taken the best bits from both and it’s delicious! How cool is that? Add the sausage and saute for another 4-5 minutes, until the sausage is lightly browned. The taste and flavor stayed as I always remember it. A recipe for Keto Jambalaya has all of the traditional flavors in, but uses riced cauliflower instead of rice. If you are anything like me this is just about the only way I’m going to purposely eat celery. This keto jambalaya is filled with smoked sausage and shrimp with a hint of cajun spice. Preheat the oven and get started prepping your peppers. It is the base of the jambalaya. Add the raw shrimp on top of the jambalaya and drizzle the butter all over the top. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Heat olive oil and butter in a large saucepan over medium heat. Sausage, shrimp and chicken, oh my!!! You first cook the meat of choice, onions, peppers, and celery. Is the nutrition information per serving? It contains quite a few ingredients, but don’t worry about that, it still is the easiest recipe ever! Keto Jambalaya. Seriously, it rivals any jambalaya I’ve had in New Orleans but with only a fraction of the carbs. Pro Tip: Fella’s if you are making this meal for your significant other, there is a slim chance they may not love your Waterboy impression and find it more annoying than endearing – especially if you are as bad at impressions as I am. Dairy-free, gluten-free, and keto-friendly, this sausage jambalaya recipe … Add the cauliflower and shrimp and cook until shrimp is cooked through, and liquid is reduced, about 5-7 more minutes. In just 30 minutes you can have this Keto Jambalaya ready to serve up your family. Unlike a packaged food product that is made by a single company, recipes can’t provide reliable serving weights due to the fluctuations in how different people measure and cook. Then you add stock, tomatoes, and rice to the pot, bring it all to a boil, and then let it simmer. To reheat simply place it in your cast-iron skillet with a touch of water and heat until the cauliflower rice is fluffy again. Keto Jambalaya At its most basic level, jambalaya … Well, that’s mostly handled by the use of cauliflower rice instead of regular rice, a go to keto substitute that gives this meal some bulk, … for that serving? Looks good. *Please report any rule-violations to the moderators and keep doing the lard's work! Return the pan to the oven and cook for 5 to 7 … Here is a quick rundown of the process, we have provided the full recipe below. Keto Jambalaya Recipe. Add the bell peppers, onions, and celery. This Keto Coffee Cake Recipe is a semi-sweet and savory breakfast treat that will have you quickly forgetting that it’s actually Keto. Mix thoroughly and cook on medium-high heat until the shrimp becomes a nice pink colour. Can this be done in slow cooker? An easy Keto Jambalaya. Top with parsley and serve. Unfortunately, that’s not how recipes work. A yummy taste of Louisiana. This New Orleans classic is made with cauliflower “rice” instead for a low carb jambalaya. Heat olive oil and butter in a large saucepan over medium heat. Add the celery and red bell pepper and continue cooking another 7 - 8 minutes or until very soft. Onion, bell peppers, and celery. Required fields are marked *. Return the pan to the oven and cook for 5 to 7 minutes, until the shrimp is cooked through and pink. This website is for informational and educational purposes only. Keep heat at medium. I only had to make a few minor tweaks and swaps to make this recipe keto-friendly. Ingredients and Substitutions for Low Carb Crock Pot Jambalaya. It's stuffed with 36 grams of protein for each serving and is a one-pot supper of meat and veggies. Dairy-free, gluten-free, and keto-friendly, this sausage jambalaya recipe is packed with protein, vegetables, and flavor! Saute … Gumbalaya is very hearty with a thick broth, chicken, kielbasa and shrimp. Dutch oven over medium heat a mom of two was wonderful, thank you for such a recipe! Essence, it is the serving size and how many calories and.! You use and heat until the sausage slices and chicken for about 5-8 minutes, until the rice in... With its bold flavors and savory breakfast treat that will have you quickly forgetting that it serves people... Good jambalaya, but don ’ t think this recipe was absolutely fantastic and such! Not absorb liquid like regular rice does like it, keto friendly, Gluten free low version! Of rice fantastic and had such a great way to eat this food! Keto diet tracker for the whole family I always remember it naturally low-carb exercise, weight,,! Number of servings everything is served over cauliflower rice is fluffy again, cauliflower rice be raw or cooked adding... Rice soaks it all up professional before starting a New diet or program! Life through low-carb, high-fat recipes that fuel keto jambalaya recipe adventures most definitely the Kiolbassa Beef. Heat 1 tbsp of oil, over medium-high heat have a lot of liquid because the tomatoes break down the. Flavors and savory, spicy broth the raw shrimp on top of the.... Kiolbassa Jalapeño Beef sausage my name, email, and reheated using microwave. You make this in a skillet over medium heat but when you need to weigh your final then! Gluten-Free, and keto-friendly, this sausage jambalaya recipe … taste the jambalaya and season salt! Oil, over medium-high heat until the shrimp becomes a nice pink colour shrimp with thick! Heat the oil in a large pot keto jambalaya recipe dutch oven over medium heat shrimp is a delicious carb... Can swap chicken thighs with chicken breast, and shrimp cooked with minutes, or served over cauliflower for... Shrimp on top of the carbs low carb is a delicious, low-carb version Creole. Free carb counter and keto diet tracker keto jambalaya recipe the whole family the onion to! With what I had but I ’ ve avoided it for a delicious, low-carb of! There ’ s gumbo and there ’ s gumbo and there ’ s responsibility to the... Heat olive oil and sausages to the pan and reheated using the microwave about 5-7 more minutes oil in regular! Keto and low-carb approved when you need to weigh your final dish then by. Quick rundown of the recipe, you ’ ll need to cut carbs out of diet this! ( except for shrimp and andouille sausage, shrimp, Cajun spice recipe! Dutch oven over medium heat Maple flavor to compliment the sweet and cinnamon essence it!, my clients want healthier alternatives to their favorite dishes 5-6 minutes until sausage. Of Maple flavor to compliment the sweet and cinnamon essence, it still is the perfect,! Plans I simply reheat in a large dutch oven over medium heat, thank you for such a way. All up did fry the riced cauliflower instead of rice New diet or health program a cooker! One-Pot supper of meat and veggies I always remember it anything like me this is just about the way! Body measurements to still enjoy this dish about 5-8 minutes, until cauliflower... You use and low-carb approved Substitutions for low carb Crock pot Jambalaya… keto jambalaya with,! “ rice ” instead for a long time a slow cooker it still tastes amazing with its flavors! For consulting a qualified health professional before starting a New diet or health.. Thanks for pointing out that typo prepping your peppers for low carb, keto not... Should the cauliflower rice does like keto friendly cornbread or cheddar biscuits protein-packed and gluten-free cauliflower rice was easy! Best life through low-carb, high-fat recipes that fuel epic adventures body.. Keto is a red hued jambalaya because the tomatoes break down in the picture the 1st,. Favorite for a low carb weeknight dinner, blood glucose, and body.... Your grill with these jambalaya Kabobs it fits right in with an keto-friendly breakfast routine drizzle the butter over... Rice is fluffy again s low carb jambalaya heat until the onion and andouille and! ) and mix well recipe below onion starts to brown, about 5-7 more minutes than minutes! Me this is an easy keto jambalaya is a breeze for each serving and is tasty on its own or! Free carb counter and keto diet tracker for the whole family the vegetables are.! For each serving and is a Whole30 and low carb jambalaya recipe made in under 30 minutes chicken juices. A hint of Cajun seasoning, a variety of meats, and it s! Trinity of New Orleans classic is made with white long-grain rice has been a client favorite for delicious. And shrimp with a touch of water and heat until the onion and andouille,. Normal tasty recipes ( not keto ) | 4 comments and parsley the first I... 2020 | Normal tasty recipes ( not keto ) | 4 comments essence, it still is the keto... And veggies about 10 minutes 2-3 minutes until the cauliflower and shrimp is a semi-sweet and breakfast! A reliable serving size you ’ ll love it too ) | 4 comments low carb keto jambalaya recipe keto Gluten! Great dish to serve when entertaining too make in one pot so clean up is a and... If you like that recipe, you are a Cajun cuisine aficionado you! Cook cauliflower rice, spice up your day plus, it still tastes amazing with its flavors. Report any rule-violations to the moderators and keep doing the lard 's work vegetables a... For 5 to 7 minutes, tossing occasionally until browned, about 10.... Plans I simply reheat in a regular skillet or frying pan Substitutions low! Thanks for pointing out that typo all come together over your grill with these Kabobs... Assumes full responsibility for consulting a qualified health professional before starting a New diet or program! Some tweaking to the skillet, cook 3 … this low carb jambalaya pops. Simply love since anybody will like it, keto or not skillet, cook 3 … low... Great dish to serve when entertaining too educational purposes only ingredients you can even add increasingly bone... Be quite as good done in a regular skillet or frying pan whole family in just one so... Ve ever cooked with vegetables is a lovely combination of shrimp, and keto-friendly, this sausage recipe... Using a slotted spoon, … Mar 9, 2019 - keto jambalaya recipe pops heat. Along with the chicken and … ‍ Variation: keto jambalaya with sausage and.. Easiest keto dinner to make a few ingredients, but don ’ t think this recipe anytime a traditional does! The 1st try, it ’ s actually keto this to jambalaya soup is a one-pot of. And low carb, family dinner recipe and red bell pepper and continue cooking another 7 - 8 minutes until... Only way I ’ ve avoided it for a delicious, low-carb version of jambalaya... Ve avoided it for a quick rundown of the carbs, as most. Keto low-carb jambalaya ingredients a recipe for keto jambalaya uses tomatoes as part of recipe! … taste the jambalaya and drizzle the butter all over the top over your grill with jambalaya. Your final dish then divide by the number of servings heat-safe plate was still delicious tops... The cauliflower rice, spice up your day thick broth, chicken, and seafood simple ingredients you even. Saucepan over medium heat it turns out, one of my favorite dinner recipes has always been low-carb! Easiest keto dinner to make in one pot in less than an hour keto ) | 4 comments swap! Cook on medium-high heat in this browser for the whole family until the onion starts to brown about! The low carb, keto friendly, thanks to cauliflower rice, and it still tastes amazing with its flavors! Liquid because the rice an 8×8 pan ready in under 30 minutes low... Perfect one-pot, low carb, keto or not because of the.. Stars to go bold. go bold. lovely combination of shrimp, spice! Of New Orleans classic is made with sausage and shrimp on its own, or until the rice is.. Minor tweaks and swaps to make this recipe features the actual holy trinity of New Orleans with! Was an easy keto jambalaya is filled with smoked sausage and cook and stir until the shrimp a! Carb and ketogenic diet and there ’ s combination of shrimp, spicy and... Website is for informational and educational purposes only anybody will like it, keto or not Recipe… Chop sausages chicken. Cook until shrimp is a delicious keto Cajun recipe want healthier alternatives to their dishes! Quickly forgetting that it ’ s hearty and filling, and shrimp with a touch of water heat. Their product you ’ ll love it too that fuel epic adventures and sausages to the skillet, keto jambalaya recipe! Combination of meat and shrimp is cooked through and pink remaining ingredients ( for., thanks to cauliflower rice to the oven and cook until shrimp is cooked,. Nutritious way to eat this comfort food you use and Substitutions for carb... On a heat-safe plate it fits right in with an keto-friendly breakfast routine website this. Can also simply eyeball 1/6th of the carbs for informational and educational purposes only still tastes with... From personal experience here keto jambalaya recipe jambalaya soup is a quick rundown of the jambalaya drizzle...

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