beans, red peppers, walnuts, pecan nuts, cherry tomatoes, chopped cucumber, quiora, flax and pumpkin seeds, with a homemade keffir milk poured on the top. As for why? Prepping for a colonoscopy was actually what brought me to IF and fasting. I've lost about 13 Kg over the past 18 months and my focus now is on building up my upper body muscles (which are puny due to a genetic low T level) - all males in my family have this same genetic issue). Begin by skipping breakfast, most people can do that fairly easily. The second piece of advice, and just as important, is the type of food you eat. normally, my next meal would be a breakfast of muesli, yogurt, fresh fruit and white coffee (no sugar) for Saturday breakfast. I am at hour 24 of a 40 hour fast. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. I had read many articles that suggested that there are a number of health benefits for doing a 48 hour fast. I would be somewhat concerned at your heart rate - brandycardia is defined at 60 beats per minute or lower and you are way low at 39. If you want to see results you'll need to start thinking about a 3 to 5 day water fast. It will only do you good. First, be sure that the last meal prior to your fast is full of healthy fats. The study also found that those who ate during a 6-hour window experienced more stable hunger levels than those in the 12-hour group. I can come up with a lot of reasons "why not". You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. No snacking. From intermittent fasting to cutting out protein shakes, … It certainly didn't give me any physical or mental downsides. Never skip a meal. I felt very focused and with energy during this ride which includes some long steep hills. Blood sugars fall. It doesn’t really matter when you end your fast. A two day fast isn't going to cut it, but it is good practice prior to going on longer fasts. Also, if you do a 3 to 5 day water fast, you need to read up on the correct way to break the fast. If you’ve decided to give a 48 hour fast a chance, here are some tips for getting the 48 hour fast done: Start with a 24 hour fast a week or two before the 48 hour fast. but why all the exercise while you're food deprived. It was concerning. In this article, we discuss how to perform a 48-hour fast and the potential risks and benefits. I can have clear liquids (chicken broth, apple juice, translucent Gatorade, etc.) I certainly wouldn’t recommend embarking on a 48-hour fast if you have not attempted at least a few 24-hour fasting periods prior. I’ll be back in a couple of weeks to talk you through the top tips to tackle the Fast Stream Assessment Centre. You'll lose muscle doing that. Are you in Thailand and feeling low? This time, I settled for black coffee and cucumber water... Oh - prior to breakfast, at 6 am I did a fast 20 Km cycle ride around the nearby lakes in Naypyitaw. Participants rated their … I ate a full meal over half an hour and didn’t feel much different than during a normal day’s meal. First do the 24 hours, then go for an entire 48 hour fast. To be honest, fasting for 3 days was brutal. It takes 48 hours for the body to stop burning glycogen and start burning fat. By URGENT: Pattaya health officials want to trace anyone who attended these venues, McConnell puts off vote on $2,000 aid checks, urges Senate override Trump defense veto, UK coronavirus cases set new daily record, prompting 'extreme concern'. The 2 Day Fast Formula. Have dinner the previous night before at about 6-8 PM. Being able to stay at home helped. I had read many articles that suggested that there are a number of health benefits for doing a 48 hour fast. Why not? For example, you would eat dinner at 6 pm on day 1. The colonoscopy is to check out my IBS and stuff (yay for getting my first colonoscopy at the ripe old age of 26) and IF helped me in the past so maybe this is a good way to get back to it. Saturday is my rest day from gym weight-training, so no visit to the gym. Conclusion. Any advice from you pros would be helpful! I enjoy the 48 hour fast because doing 1500 cal/day just leaves me constantly snacky. Yeah I've done IF in the past and have considered going back on it. I experienced nausea and an increased heart rate. Press J to jump to the feed. I can see 48 hours fasts being a regular weekend activity. The best of all the intermittent fasting tips is to be kind to yourself. Press question mark to learn the rest of the keyboard shortcuts. Here’s a breakdown of what you body does each hour of fasting (times based from last calorie intake): 4-8 hours. Highlights of that research show that a 3 to 5 day fast resets the immune system among other significant health benefits. if you have not been to a cardiologist, go to one, especially before trying anything like this. ... 48 hours. Do you think putting off eating even later would be a good idea? I usually weight-train on Sundays, but I decided to give this a miss, since it was my first ever lengthy fast, and weight-training can be pretty intensive. Careful you don't want your brain to start eating itself. Queue weekend… For the first hours of the fast, I was gold. Also, for many people of your age, cycling 20km after being without food for 24 hours might drop their blood sugar too low and cause an accident or some physiological problem. Allow yourself the freedom to enjoy your life. Help is at hand, https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/, https://www.foundmyfitness.com/episodes/valter-longo-2, Thai govt approves Chinese New Year as official holiday in 2021, Foreigners who have been vaccinated still need to quarantine, U.S. detects first case of COVID-19 variant as Biden offers gloomy vaccine outlook. What's the big deal about fasting for 2 days ? In theory it is very. It goes against everything we’re told not to do. Firstly, why? Don't you love those people with comments about things they know nothing about like this one ? Eat a big meal around 4-5 PM before starting your 48 hour fast. It involves consuming foods during an 8-hour window and avoiding food, or fasting, for the remaining 16 hours each day. Good luck! Fasting can induce autophagy = your body consumes old bad working proteins in the body that can cause inflammation = repair your body, eat to lose weight   yeah .... that is debunked since a few years ago. Cutting edge research is being done at University of Southern California by Dr. Valter Longo and his team. of the 16 day run I did also shovel 14 tons of 3/4" gravel at my home so it was not like I was. I feel fine. I lost almost 3 pounds from my 48 hour fast. I got tired just reading about the OP's exercise. My weight varies throughout the day by about 2 Kg, as I drink, eat, go to the loo etc. Well, I don't have any large fat stores anymore   I plan to continue these fasts (if they are of benefit to me). I've never fasted as I don't believe there is any need to, but you ask yourself "why not?". https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ Additional links to fasting research and strategies that are backed by hard science can be found on Dr. Rhonda Patrick's site, Found My Fitness.https://www.foundmyfitness.com/episodes/valter-longo-2 Yes, I skipped right over the 48 hour fast (more on this later). What did you gain? Throughout this fast, I drank plenty of water, drank black lemon tea and ginger tea, (so there may be the odd calorie in these flavoured teas). Boom. But many long term dieters say fasting is easier than dieting, after the first few days. Limit your carbs as much as possible. This will be cake I thought (pun intended). So perhaps it will indeed reduce the largest fat stores first. We need to know why you would consider this a weekend hobby. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. Over the 12-18 months prior to my 2-day fast, I had significantly reduced my carbohydrate intake and nearly eliminated refined sugars. This study on mice found a lot of mitophagy after a 24 hour fast, but by 48 hours the activity fell off a lot although autophagy continued. Keep in mind that the toughest part of a water fast is actually beginning it. Blog Summary:. Fasting for 48 hours is hard but manageable. Great app!! I did get a small headache for around an hour which I suspect was related. On Saturday evening I felt hungry and almost broke my fast! I posted this to another subreddit and someone suggested soylent, but that wouldn't work because even though it's a drink it has solid matter in it (from what I have heard). Will be interesting to find out. Started 12 hours ago, Copyright 2002 - 2020 Thaivisa.com I felt fine! Do give us an update at one month and two months. So that is a total of 36 hours of fasting. This topic is now archived and is closed to further replies. When you combine that with a 36-hour fast, you get a 42-hour fasting period. No problem. But maybe I'm kidding myself. Started out at 200lbs – now down to 187 with no signs of stopping. Like, no. The people I know who get into such fasting are people who are far less mobile than you but have to shift weight often due to diabetes or some other problem and don't have the luxury of just jumping onto a bicycle. Would I do a 48 hour fast again? If you’re really hungry, eat. I'm not sure that's true, according to the articles that I read about 48 hour IFs. Autophagy increases 30% more. Was looking at a third day without food , but the rain stopped . I plan on visiting Maximum Clinic when I return to Bangkok in a few months to get an up-to-date baseline assessment of my T levels etc, and to possibly plan a course of treatment to help to boost my upper body muscle, (because I want to increase this mass to give me a better chance to retain that muscle in my 60's and beyond. Time for a rest followed by a trip to Svensen's for the durian ice cream promotion. I chose to do the two 36-hour fasts per week on nonconsecutive days because I heard Michael say that it is at the 36-hour mark that the body really responds in amazing ways to the fast. Another option is to also continue fasting – go for 4 or 5 days, given you’ve already made it this far. There can be absolutely nothing in what I consume that could go to my lower intestine. You are fasting which is much different according to all the latest medical research. Here's my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (I've just finished this fast). Fewer spikes, less hunger pangs. Powered by Invision Community, Subscribe to the daily ThaiVisa newsletter to receive, I just finished a 48 hour intermittent fast (IF). Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. A cup of pickle juice. Don’t start a fast on a holiday or special occasion. Use sleep to your advantage. Headache and feeling like crap? Surely a better question is why. True hunger really isn't a problem during water fasts. Overlay, transitions, emotes. 16:8 intermittent fasting is a form of time-restricted fasting. As the 'experts' say: Consult your doctor. On Friday evening I ate my usual evening meal of fish, nuts and ginger tea. Ultimately, I ended up experiencing significant fasting benefits from my 3 day fast. The feeling of satisfaction when the timer on my Zero app ticked over to 48 hours was worth it. This is not deprivation or punishment. Do you guys have advice on how I can survive this period without driving my husband and myself insane? I’ve been following some of the recommendations posted here and it sure is a great way to IF. Committing to the fast lets me still lose but also eat to satisfaction the other 5 days a week. For Beginners: Fasting 101 Note: If you’re new to fasting, here are three summary posts I’ve written about two of … After a breakfast of black coffee and water, I did some homework marking and relaxed, drinking the occasional water or black tea. I’m 63 hours in my first 72-hour fast and I feel wonderful! This is a total of 42 hours. After following a healthy diet and regular fat-burning and cardio exercises for the past 18 months, my abs are clearly visible, (not bad at 59 years old). I also figure the first time is often the most difficult but we shall see. 42 hour fasts. In this newest part of the fasting course Dr. Jason Fung shares his top five tips to make fasting easier, including #4: Don’t tell anybody. If you're looking for health benefits, they start at 72 hours. I already don't eat until noon (not a strict fast, I have some sugar in my tea first thing in the morning) so maybe it won't be as bad as I think it will be. My mind and eyes tell me that my abs are slightly more defined - for my age - after this fast. people who never fasted , even they have 10 kg of fat on their body, think they will die if they would skip one meal... you have 400 gram of glycogen (stored sugar) in your liver + muscles, each gram of glycogen is held there by 3-4 gram of water, so 1600 - 2000 gram of "water" weight is what you can lose quickly, only after this store has been depleted (exercise can help) , can you start to burn stored belly fat as energy, no the body is not stupid that you will burn muscles while you have kilograms of FAT ...otherwise cavemen would have died long time ago ... feast & fast ... not eat 6x per day like COWS, and speaking about cows...been here almost 20 years and I see more & more when I go for walks around, in shopping malls, etc... was not the case  20 years ago .... times are changing, people are eating more crap ... specially the liquid calorie bombs in the cha thai & other sugar/fructose bombs, but hey, free world, every does what he wants in the limits of the law, many people eat crap for 50 years and suddenly the MD tells them they have CANCER that oh god, they have no idea how they got it. You'll lose muscle doing that. I knew that a 48 fast would reduce my fat levels as my body 'ate itself', and I was interested to see if that would result in any visible reduction of my abs fat (yes I know that one can't spot-reduce fat, so this was just an interesting exercise for me). My dad and I set out to do a 48 hour fast together! Leaving that to one side, I am not really sure why you are fasting for 48 hours given that apart from the brandycardia you otherwise appear to be fit and healthy (you can cycle 20km) and can probably burn fat highly efficiently. I've done my usual cardio-pace cycling that I do every weekend. I get extremely moody, emotional, anxious, and nauseated if I don't eat for too long. Limit your carbs as much as possible. As mentioned, I haven't done any weight-training at all. I'm just saying, you might actually find it enjoyable or enlightening. Thailand imposes entertainment curbs in capital to thwart virus spread, Worst case scenario: 18,000 daily new COVID cases by mid January, Boxing Day mall attack: Foreigner kicks female Thai shopper TWICE after trolley misunderstanding, Russia opens new criminal case against Kremlin critic Alexei Navalny, Amazing Thailand: Motorcyclist gets her head stuck in a gasoline sign. Another factor to consider before attempting a 48-hour fast is your current diet. You need to eat 6 small meals a day. Around 2pm I did a slow 20 Km bike ride, stopping off at the shops to buy in supplies for my Sunday evening meal. If you can't get to a point where you've restricted all of your eating into a short window, like 4-6 hours (e.g., between noon and six) or shorter, giving it up for two days will be easier. But I persevered and the hunger pangs went away. 40+ streaming tips for streamers who want more viewers. Things got easier (but not easy) around 40 hours into the fast. For longer duration fasts, we often try NOT to calorie restrict during that eating period. Ive never had to fast for 48 hours before. 48 hour fast weight loss. One of my main objectives for the 40 hr fast was to increase discipline and confidence. simon43, August 5, 2018 in I'm Too Fat Forum. As for muscle loss I noticed none & on day 9 or 10? 6. No weakness or dizziness. If there is one specific reason for me in doing this fast, it was to try to shift a little residual fat from my abs. Sure, fast if you feel there's a reason to, but why all the exercise while you're food deprived. I wanted to see how my body would feel during and after this fast. The real problem is craving food which is a total head-trip. I posted on FB about a 48 hour fast that I did, and a fried asked me for a bit more detail, so I decided to write this blog. I can't have any solid foods of any kind. Oh, what about those abs! The second piece of advice, and just as important, is the type of food you eat. By my reply is why not? I have to go through a procedure on Monday where I can't eat anything for 48 hours prior to the procedure. As you begin to plan your first 24-hour fast, there are some important considerations to be aware of. Add salt to your water for some electrolytes. Heres my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (Ive just finished this fast). I’ve found this to be the perfect interval for maximizing benefits of fasting without the protocol ever feeling like a chore. I'd start with a 12-hour fasting window, not eating from, say, 7 p.m. to 7 a.m. Gradually increase the amount of time you're fasting by 30 to 60 minutes every few days. Jonathan Fairfield How are the bars, restaurants, agogos, massage shops, gentleman clubs and any business doing during covid? Fasting can be made extremely easy once you know how. I did a trial 24-hour fast a couple weeks ago and decided to go full bore. 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Re: 36 Hour fast - worth it? I dare you to find a diet that produces better results. Wake up the next morning and drink water with a pinch of sea salt. My aim now is to complete another 48 hour fast in a fortnight and then next month I am going to try and complete a 72 hour one. If you can't get to a point where you've restricted all of your eating into a short window, like 4-6 hours (e.g., between noon and six) or shorter, giving it up for two days will be easier. Basically, of all the things I do for health, it had the most profound impact of anything I have tried in the past 1.5 years. After reading about other people’s experiences, I expected it to be easy. There is a ton of science behind it of you want to research, but essentially, high glycemic foods cause blood sugar to spike, which leads to an insulin response, followed by a sugar crash and more hunger. Like wait until 1 or 2 to eat? I had also fasted 6 days a few times before with just water. Short fasts … I checked my BP and heart rate before going to bed, 120/70 and 39 bpm.I went to bed and slept my usual sleep cycle. At hour 20 I beagan to get very hungry but after drinking about 12 oz of water the hunger subsided. I'm in good health all around. Is it hard to fast, for example to lose weight and reverse diabetes? A 36 hour fast means that you fast one entire day. I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. I recommend doing a 24-to-29 hour fast once every 2 weeks. Grow your channel on Twitch or YouTube like a pro. I am glad I didn’t break down and eat at that time. I knew that a 48 fast would reduce my fat levels as my body 'ate itself', and I was interested to see if that would result in any visible reduction of my abs fat (yes I know that one can't spot-reduce fat, so this was just an interesting exercise for me). Doing so incorrectly can lead to what is jokingly referred to as 'disaster pants' and at worst can lead to a life threatening electrolyte imbalance. Thu May 09, 2013 5:09 pm This is my third week of water fasting, 6 fasts in total, 1st week lost 1.5kg, 2nd week 400 g (wasn't expecting a big loss, was glad I lost since I had a very big loss on the first week), 3rd weigh in on Saturday. I felt good. Start cutting back now, build up some tolerance. What about my weight loss? So for 60 hours, I was in. Breaking a 3 Day Fast. A 48-hour fast is one of the longest fasting durations, with shorter fasting periods being more common. I stopped eating cakes....(just in case anybody's interested)? At the end of the second day, the night before the procedure (BEFORE the awful colon drink part), I had a wonderful sense of euphoria and my body felt amazing because it wasn't full of food. I have heard that 24 hours fast is best for losing weight because the system does not completely lock into lower metabolism mode as a 48 hour fast might and is easier to keep to. Even if you’re not really hungry but you feel you really can’t make it that day, still eat. A 24 hour fast isn’t a fast, it’s intermittent fasting of OMAD as some people call it. The 2-Day Fast is a 40-48 hour period where you don’t consume more than circa 50 calories at a time, to avoid activating your digestive system. The saying that you can't spot reduce fat is based on diet and exercise. I've never fasted before and so I was interested to try this out to see how my body reacted. Tips for starting your first 24-hour fast. I will say this & not to be too explicit that you do have a bowel movement every day so that makes you wonder how full of it we are. Tips For Getting Started With Fasting. Only if you have an "athletes heart" could you be healthy and for a normal person you probably need treatment, possibly a pacemaker. On Saturday afternoon, I did another (slower) 20 Km cycle ride. A 48-hour fast involves abstaining from eating for 2 consecutive days, usually done once or twice per month. 2 Weeks ago I ran out of food and didn't want the car to get dirty with all the rain , so I didn't eat for 64 hours , just water . I was actually just thinking that this might be a good (if weird) way to kick off my new years diet plans hahaha. Doing all that exercise during your fast seems wrong. ASQ cancellation policy, is this the standard? Sunday morning and another fast 20 Km bike ride before 'breakfast'. Protein and fats will make you feel more satiated, less hungry. Then perhaps eat lunch later, or dinner earlier. I can get this way just between lunch and dinner some days. Yesterday, I finished a 3 day water fast (72 hour fast). Not a total fast as I had the lemon water with cayenne & a teaspoon of maple syrup, Back then it was called the Master Cleanse By Stanley Burroughs, It was not a big deal as with any fast the truth is after day one you are not hungry at all, Yes you miss taste for sure but not hungry. The best advice I can give you is to simply start. Opinion is that fasting is good for health. So the chance of you 'seeing' fat reduction on you abs is more likely wishful thinking. So far as I can tell, everything was positive, certainly no negative feelings. I have loved intermittent fasting and wanted to try to do a longer fast. I don't know now in hindsight what all was gained except great mental clarity & the knowledge that we have more than we need to survive many days without eating. New comments cannot be posted and votes cannot be cast. Need someone to talk to? My weight certainly dropped during this fast, probably overall by at least 1 - 1.5 Kg. Tips for water fasting: Preparation - See the Water Fasting Tips for Success page, which includes information on preparation and implementation. It was completely unexpected for me, so I wanted to share. You can finish your abstinence at around the 70-hour mark – you’ve achieved the main idea of it which is to not eat anything for 3 days. Any thoughts or opinions are greatly valued, May 14, 2019 9:37PM. You finish dinner on day 1 at 7pm for instance, and you would skip all meals on day 2, and not eat again until breakfast at 7 am on day 3. easy – just don’t eat – but in reality there can be difficulties involved.. In order for you to see 24-hour fasting benefits, you need to be sure that you are eating the correct foods prior to your fast. Also I was preparing the weeks meals during that time. At 7 pm on Sunday evening, I broke my fast with a salad that I had prepared ==> beans, red peppers, walnuts, pecan nuts, cherry tomatoes, chopped cucumber, quiora, flax and pumpkin seeds, with a homemade keffir milk poured on the top. As for why? Prepping for a colonoscopy was actually what brought me to IF and fasting. I've lost about 13 Kg over the past 18 months and my focus now is on building up my upper body muscles (which are puny due to a genetic low T level) - all males in my family have this same genetic issue). Begin by skipping breakfast, most people can do that fairly easily. The second piece of advice, and just as important, is the type of food you eat. normally, my next meal would be a breakfast of muesli, yogurt, fresh fruit and white coffee (no sugar) for Saturday breakfast. I am at hour 24 of a 40 hour fast. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. I had read many articles that suggested that there are a number of health benefits for doing a 48 hour fast. I would be somewhat concerned at your heart rate - brandycardia is defined at 60 beats per minute or lower and you are way low at 39. If you want to see results you'll need to start thinking about a 3 to 5 day water fast. It will only do you good. First, be sure that the last meal prior to your fast is full of healthy fats. The study also found that those who ate during a 6-hour window experienced more stable hunger levels than those in the 12-hour group. I can come up with a lot of reasons "why not". You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. No snacking. From intermittent fasting to cutting out protein shakes, … It certainly didn't give me any physical or mental downsides. Never skip a meal. I felt very focused and with energy during this ride which includes some long steep hills. Blood sugars fall. It doesn’t really matter when you end your fast. A two day fast isn't going to cut it, but it is good practice prior to going on longer fasts. Also, if you do a 3 to 5 day water fast, you need to read up on the correct way to break the fast. If you’ve decided to give a 48 hour fast a chance, here are some tips for getting the 48 hour fast done: Start with a 24 hour fast a week or two before the 48 hour fast. but why all the exercise while you're food deprived. It was concerning. In this article, we discuss how to perform a 48-hour fast and the potential risks and benefits. I can have clear liquids (chicken broth, apple juice, translucent Gatorade, etc.) I certainly wouldn’t recommend embarking on a 48-hour fast if you have not attempted at least a few 24-hour fasting periods prior. I’ll be back in a couple of weeks to talk you through the top tips to tackle the Fast Stream Assessment Centre. You'll lose muscle doing that. Are you in Thailand and feeling low? This time, I settled for black coffee and cucumber water... Oh - prior to breakfast, at 6 am I did a fast 20 Km cycle ride around the nearby lakes in Naypyitaw. Participants rated their … I ate a full meal over half an hour and didn’t feel much different than during a normal day’s meal. First do the 24 hours, then go for an entire 48 hour fast. To be honest, fasting for 3 days was brutal. It takes 48 hours for the body to stop burning glycogen and start burning fat. By URGENT: Pattaya health officials want to trace anyone who attended these venues, McConnell puts off vote on $2,000 aid checks, urges Senate override Trump defense veto, UK coronavirus cases set new daily record, prompting 'extreme concern'. The 2 Day Fast Formula. Have dinner the previous night before at about 6-8 PM. Being able to stay at home helped. I had read many articles that suggested that there are a number of health benefits for doing a 48 hour fast. Why not? For example, you would eat dinner at 6 pm on day 1. The colonoscopy is to check out my IBS and stuff (yay for getting my first colonoscopy at the ripe old age of 26) and IF helped me in the past so maybe this is a good way to get back to it. Saturday is my rest day from gym weight-training, so no visit to the gym. Conclusion. Any advice from you pros would be helpful! I enjoy the 48 hour fast because doing 1500 cal/day just leaves me constantly snacky. Yeah I've done IF in the past and have considered going back on it. I experienced nausea and an increased heart rate. Press J to jump to the feed. I can see 48 hours fasts being a regular weekend activity. The best of all the intermittent fasting tips is to be kind to yourself. Press question mark to learn the rest of the keyboard shortcuts. Here’s a breakdown of what you body does each hour of fasting (times based from last calorie intake): 4-8 hours. Highlights of that research show that a 3 to 5 day fast resets the immune system among other significant health benefits. if you have not been to a cardiologist, go to one, especially before trying anything like this. ... 48 hours. Do you think putting off eating even later would be a good idea? I usually weight-train on Sundays, but I decided to give this a miss, since it was my first ever lengthy fast, and weight-training can be pretty intensive. Careful you don't want your brain to start eating itself. Queue weekend… For the first hours of the fast, I was gold. Also, for many people of your age, cycling 20km after being without food for 24 hours might drop their blood sugar too low and cause an accident or some physiological problem. Allow yourself the freedom to enjoy your life. Help is at hand, https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/, https://www.foundmyfitness.com/episodes/valter-longo-2, Thai govt approves Chinese New Year as official holiday in 2021, Foreigners who have been vaccinated still need to quarantine, U.S. detects first case of COVID-19 variant as Biden offers gloomy vaccine outlook. What's the big deal about fasting for 2 days ? In theory it is very. It goes against everything we’re told not to do. Firstly, why? Don't you love those people with comments about things they know nothing about like this one ? Eat a big meal around 4-5 PM before starting your 48 hour fast. It involves consuming foods during an 8-hour window and avoiding food, or fasting, for the remaining 16 hours each day. Good luck! Fasting can induce autophagy = your body consumes old bad working proteins in the body that can cause inflammation = repair your body, eat to lose weight   yeah .... that is debunked since a few years ago. Cutting edge research is being done at University of Southern California by Dr. Valter Longo and his team. of the 16 day run I did also shovel 14 tons of 3/4" gravel at my home so it was not like I was. I feel fine. I lost almost 3 pounds from my 48 hour fast. I got tired just reading about the OP's exercise. My weight varies throughout the day by about 2 Kg, as I drink, eat, go to the loo etc. Well, I don't have any large fat stores anymore   I plan to continue these fasts (if they are of benefit to me). I've never fasted as I don't believe there is any need to, but you ask yourself "why not?". https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ Additional links to fasting research and strategies that are backed by hard science can be found on Dr. Rhonda Patrick's site, Found My Fitness.https://www.foundmyfitness.com/episodes/valter-longo-2 Yes, I skipped right over the 48 hour fast (more on this later). What did you gain? Throughout this fast, I drank plenty of water, drank black lemon tea and ginger tea, (so there may be the odd calorie in these flavoured teas). Boom. But many long term dieters say fasting is easier than dieting, after the first few days. Limit your carbs as much as possible. This will be cake I thought (pun intended). So perhaps it will indeed reduce the largest fat stores first. We need to know why you would consider this a weekend hobby. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. Over the 12-18 months prior to my 2-day fast, I had significantly reduced my carbohydrate intake and nearly eliminated refined sugars. This study on mice found a lot of mitophagy after a 24 hour fast, but by 48 hours the activity fell off a lot although autophagy continued. Keep in mind that the toughest part of a water fast is actually beginning it. Blog Summary:. Fasting for 48 hours is hard but manageable. Great app!! I did get a small headache for around an hour which I suspect was related. On Saturday evening I felt hungry and almost broke my fast! I posted this to another subreddit and someone suggested soylent, but that wouldn't work because even though it's a drink it has solid matter in it (from what I have heard). Will be interesting to find out. Started 12 hours ago, Copyright 2002 - 2020 Thaivisa.com I felt fine! Do give us an update at one month and two months. So that is a total of 36 hours of fasting. This topic is now archived and is closed to further replies. When you combine that with a 36-hour fast, you get a 42-hour fasting period. No problem. But maybe I'm kidding myself. Started out at 200lbs – now down to 187 with no signs of stopping. Like, no. The people I know who get into such fasting are people who are far less mobile than you but have to shift weight often due to diabetes or some other problem and don't have the luxury of just jumping onto a bicycle. Would I do a 48 hour fast again? If you’re really hungry, eat. I'm not sure that's true, according to the articles that I read about 48 hour IFs. Autophagy increases 30% more. Was looking at a third day without food , but the rain stopped . I plan on visiting Maximum Clinic when I return to Bangkok in a few months to get an up-to-date baseline assessment of my T levels etc, and to possibly plan a course of treatment to help to boost my upper body muscle, (because I want to increase this mass to give me a better chance to retain that muscle in my 60's and beyond. Time for a rest followed by a trip to Svensen's for the durian ice cream promotion. I chose to do the two 36-hour fasts per week on nonconsecutive days because I heard Michael say that it is at the 36-hour mark that the body really responds in amazing ways to the fast. Another option is to also continue fasting – go for 4 or 5 days, given you’ve already made it this far. There can be absolutely nothing in what I consume that could go to my lower intestine. You are fasting which is much different according to all the latest medical research. Here's my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (I've just finished this fast). Fewer spikes, less hunger pangs. Powered by Invision Community, Subscribe to the daily ThaiVisa newsletter to receive, I just finished a 48 hour intermittent fast (IF). Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. A cup of pickle juice. Don’t start a fast on a holiday or special occasion. Use sleep to your advantage. Headache and feeling like crap? Surely a better question is why. True hunger really isn't a problem during water fasts. Overlay, transitions, emotes. 16:8 intermittent fasting is a form of time-restricted fasting. As the 'experts' say: Consult your doctor. On Friday evening I ate my usual evening meal of fish, nuts and ginger tea. Ultimately, I ended up experiencing significant fasting benefits from my 3 day fast. The feeling of satisfaction when the timer on my Zero app ticked over to 48 hours was worth it. This is not deprivation or punishment. Do you guys have advice on how I can survive this period without driving my husband and myself insane? I’ve been following some of the recommendations posted here and it sure is a great way to IF. Committing to the fast lets me still lose but also eat to satisfaction the other 5 days a week. For Beginners: Fasting 101 Note: If you’re new to fasting, here are three summary posts I’ve written about two of … After a breakfast of black coffee and water, I did some homework marking and relaxed, drinking the occasional water or black tea. I’m 63 hours in my first 72-hour fast and I feel wonderful! This is a total of 42 hours. After following a healthy diet and regular fat-burning and cardio exercises for the past 18 months, my abs are clearly visible, (not bad at 59 years old). I also figure the first time is often the most difficult but we shall see. 42 hour fasts. In this newest part of the fasting course Dr. Jason Fung shares his top five tips to make fasting easier, including #4: Don’t tell anybody. If you're looking for health benefits, they start at 72 hours. I already don't eat until noon (not a strict fast, I have some sugar in my tea first thing in the morning) so maybe it won't be as bad as I think it will be. My mind and eyes tell me that my abs are slightly more defined - for my age - after this fast. people who never fasted , even they have 10 kg of fat on their body, think they will die if they would skip one meal... you have 400 gram of glycogen (stored sugar) in your liver + muscles, each gram of glycogen is held there by 3-4 gram of water, so 1600 - 2000 gram of "water" weight is what you can lose quickly, only after this store has been depleted (exercise can help) , can you start to burn stored belly fat as energy, no the body is not stupid that you will burn muscles while you have kilograms of FAT ...otherwise cavemen would have died long time ago ... feast & fast ... not eat 6x per day like COWS, and speaking about cows...been here almost 20 years and I see more & more when I go for walks around, in shopping malls, etc... was not the case  20 years ago .... times are changing, people are eating more crap ... specially the liquid calorie bombs in the cha thai & other sugar/fructose bombs, but hey, free world, every does what he wants in the limits of the law, many people eat crap for 50 years and suddenly the MD tells them they have CANCER that oh god, they have no idea how they got it. You'll lose muscle doing that. I knew that a 48 fast would reduce my fat levels as my body 'ate itself', and I was interested to see if that would result in any visible reduction of my abs fat (yes I know that one can't spot-reduce fat, so this was just an interesting exercise for me). My dad and I set out to do a 48 hour fast together! Leaving that to one side, I am not really sure why you are fasting for 48 hours given that apart from the brandycardia you otherwise appear to be fit and healthy (you can cycle 20km) and can probably burn fat highly efficiently. I've done my usual cardio-pace cycling that I do every weekend. I get extremely moody, emotional, anxious, and nauseated if I don't eat for too long. Limit your carbs as much as possible. As mentioned, I haven't done any weight-training at all. I'm just saying, you might actually find it enjoyable or enlightening. Thailand imposes entertainment curbs in capital to thwart virus spread, Worst case scenario: 18,000 daily new COVID cases by mid January, Boxing Day mall attack: Foreigner kicks female Thai shopper TWICE after trolley misunderstanding, Russia opens new criminal case against Kremlin critic Alexei Navalny, Amazing Thailand: Motorcyclist gets her head stuck in a gasoline sign. Another factor to consider before attempting a 48-hour fast is your current diet. You need to eat 6 small meals a day. Around 2pm I did a slow 20 Km bike ride, stopping off at the shops to buy in supplies for my Sunday evening meal. If you can't get to a point where you've restricted all of your eating into a short window, like 4-6 hours (e.g., between noon and six) or shorter, giving it up for two days will be easier. But I persevered and the hunger pangs went away. 40+ streaming tips for streamers who want more viewers. Things got easier (but not easy) around 40 hours into the fast. For longer duration fasts, we often try NOT to calorie restrict during that eating period. Ive never had to fast for 48 hours before. 48 hour fast weight loss. One of my main objectives for the 40 hr fast was to increase discipline and confidence. simon43, August 5, 2018 in I'm Too Fat Forum. As for muscle loss I noticed none & on day 9 or 10? 6. No weakness or dizziness. If there is one specific reason for me in doing this fast, it was to try to shift a little residual fat from my abs. Sure, fast if you feel there's a reason to, but why all the exercise while you're food deprived. I wanted to see how my body would feel during and after this fast. The real problem is craving food which is a total head-trip. I posted on FB about a 48 hour fast that I did, and a fried asked me for a bit more detail, so I decided to write this blog. I can't have any solid foods of any kind. Oh, what about those abs! The second piece of advice, and just as important, is the type of food you eat. By my reply is why not? I have to go through a procedure on Monday where I can't eat anything for 48 hours prior to the procedure. As you begin to plan your first 24-hour fast, there are some important considerations to be aware of. Add salt to your water for some electrolytes. Heres my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (Ive just finished this fast). I’ve found this to be the perfect interval for maximizing benefits of fasting without the protocol ever feeling like a chore. I'd start with a 12-hour fasting window, not eating from, say, 7 p.m. to 7 a.m. Gradually increase the amount of time you're fasting by 30 to 60 minutes every few days. Jonathan Fairfield How are the bars, restaurants, agogos, massage shops, gentleman clubs and any business doing during covid? Fasting can be made extremely easy once you know how. I did a trial 24-hour fast a couple weeks ago and decided to go full bore. 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